running happy

I got out for a run with kaptaink this morning, first one in a while. We went to Thetis with the pooches, my favourite place to run with a dog.

K wanted to a longer run than I was up for, so I walked for the first bit and she ran in the opposite direction, and when we met up I started running. According to her little Nike iPod doo-hickey, she ran 9.33 km, and I think I ran about 5 km. Not too bad.

When I got home Greg and Sprout were out, so I got to have a hot, leisurely shower and do this blog post. Life’s good. 🙂